Solution+Research

1)Eat Healthy
 * 1) You have control over health more than you think
 * 2) What you eat and don't eat has an effect on your health
 * 3) If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks.
 * 4) A plant-based diet is the best way to prevent cancer
 * 5) Vegetables, fruits, nuts, grains, and beans are good to prevent cancer
 * 6) The less processed the food is the better it is
 * 7) Dairy products, fish, and meat should be a small part of your diet
 * 8) Instead of drinking apple juice, eat an apple, it is less processed.
 * 9) Plants have less fat
 * 10) You don't have to go vegetarian, just try to eat 2/3 plant-based food
 * 11) Oatmeal is good for breakfast
 * 12) Instead of a sugary snack, grab an apple or a banana.
 * 13) A good dessert is 1 square of dark chocolate.
 * 14) Eat more fiber
 * 15) Use brown rice instead of white rice

"Anti-Cancer Diet: Cancer Prevention Nutrition Tips & Cancer Fighting Foods."//Helpguide.org: Expert, Ad-free Articles Help Empower You with Knowledge, Support & Hope. // Web. 21 Nov. 2011. .

2) Exercise cancer prevention
 * 1) Filter tap water
 * 2) Don't "top off" you gas
 * 3) Marinate meat before grilling
 * 4) Caffinate every day
 * 5) Drink lots of water
 * 6) Eat lots of greens
 * 7) Snack on Brazil nuts
 * 8) Walk 2 hours a day
 * 9) Avoid dry cleaning
 * 10) Try to keep cell phones for short calls or texts
 * 11) Wash food before eating
 * 12) Read the food labels
 * 13) Eat whole grains
 * 14) Stay away from unneeded scans
 * 15) Red and blue are better than yellow to wear to prevent cancer

"20 Ways to Prevent Cancer - Prevention.com." //Prevention: Healthy Living Tips, Fitness, Recipes, Diet, Beauty //. Web. 21 Nov. 2011. .